I'm a certified executive coach, and for the last few years I've been helping women, just like you to take the guess work out of their breakup recovery, get over their exes and begin their journey to self love. And I've done this without the typical "opinion based" breakup advice you often find online.
Like you, I went through my own devastating breakup, that led me on the path to creating a practical science-based framework that works with your subconscious brain to help you get rid of the blind spots that keep you stuck and unable to move on..
And thanks to these tools, I have evolved into the most fulfilled, at peace and happy version of myself!
😔But it wasn't always like this..😔
A few years ago I had my own difficult breakup...My ex and I were close to getting engaged. We’d had gone ring shopping, and even moved to a new city together! I thought I'd found "the one". 💍
So when it ended, I felt like I was in an emotional nightmare... In my search for healing I became so frustrated and tired of receiving the typical, anecdotal, opinion-based breakup advice from well meaning family and friends; because it simply was not working..
💔I tried everything, from no contact, to travelling, to meditating, to therapy, but I still felt stuck..💔
💡And then it hit me!
I realized that in order to truly get over this breakup, I had to understand the science 🧪of exactly how the brain 🧠works , and use the science to release attachment to my ex and heal.🤯
Desperate for relief, I began pursuing deep research about the actual science behind breakup recovery; and that’s how the CIRFF Healing Framework was born. This framework has helped me and my clients to:
✅To stop ruminating and feeling constantly triggered by thoughts of my ex
✅Heal and release the sadness, and grief that was consuming my life
✅Finally move on from my ex and completely transform my life for the better.
And the best part is,
Today, I’m not only healed, but I’m the happiest that I’ve ever been in my life and happily married to the love of my life, raising a beautiful family!
I’m ready to teach you everything I wish I knew and I'm confident that my framework will work for you too!
My goal is to equip you with these tools, and provide you with the support and community that will help you to confidently move on and prioritize your mental health. So Glad You're here. ❤️